1:15pm Yoga Nidra: Deep Healing Relaxation Method

Location: Gilda's Club Chicago Wells Street Clubhouse

1:15pm - 2:15pm

Select Thursdays.

This healing, active meditation is done lying down on props.  It leads to a deep state of relaxation that calms the mind, dispels tension and fatigue and bolsters the body's natural healing capacities to rejuvenate and energize on physical, mental and emotional levels.

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