Yoga Nidra: Deep Healing Relaxation Method

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every month on January, February, March, April, May, June on the third Thursday 6 times except Thu Mar 21 2019, Thu Jun 20 2019. Also includes Thu Mar 07 2019, Thu Jun 13 2019.

Select Thursdays.

This healing, active meditation is done lying down on props.  It leads to a deep state of relaxation that calms the mind, dispels tension and fatigue and bolsters the body's natural healing capacities to rejuvenate and energize on physical, mental and emotional levels.

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