The Mind-Body Connection: An Exploration of Dance/Movement Therapy

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every month on January, February, March on the second Saturday 3 times.

Movement is something that is inherent to everyone and we all have innate rhythms such as breath and heartbeat.  Tapping into our own body has the ability to support and validate our very existnce.  Experience the power of movement and the mind-body connection as it relates to diagnosis, symptom management and overall wellness.  Participants can expect to leave with techniques and exercises to do in the comfort of their own homes.  No prior movement or dance experience is necessary.

Presented by:  Erica Hornthal, MA, LCPC, BC-MT

Light refreshments provided

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