12:00pm Basic Fitness & Toning

Location: Advocate Christ Medical Center and Advocate Children's Hospital - Oak Lawn

12:00pm - 12:30pm

A great class for beginners or people getting back into a fitness frame of mind. We'll do a light warm-up, then use our own body weight, elastic bands, and maybe even some light weights for a nice overall workout.

Exercises can be adapted to a variety of fitness levels, so don't be intimidated.

Facilitated by Kim Bennett

Wednesdays | 12:00 - 12:30 p.m.

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