Basic Fitness & Toning

Location: Advocate Christ Medical Center and Advocate Children's Hospital - Oak Lawn

Repeats every week every Wednesday 100 times except Wed Jan 30 2019, Wed Mar 06 2019, Wed Dec 25 2019, Wed Jan 01 2020, Wed Mar 18 2020, Wed Mar 25 2020, Wed Apr 01 2020.

A great class for beginners or people getting back into a fitness frame of mind. We'll do a light warm-up, then use our own body weight, elastic bands, and maybe even some light weights for a nice overall workout.

Exercises can be adapted to a variety of fitness levels, so don't be intimidated.

Facilitated by Kim Bennett

Wednesdays | 12:00 - 12:30 p.m.

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