T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday 100 times except Mon Jan 01 2018, Mon Jan 15 2018, Mon Jan 22 2018, Mon Feb 19 2018, Mon May 28 2018, Mon Jul 09 2018, Mon Aug 13 2018, Sat Sep 01 2018, Mon Sep 03 2018, Mon Sep 10 2018, Mon Dec 24 2018, Mon Dec 31 2018.

Select Mondays.

Based on ancient Chinese wisdom, Tai Chi Chih is 19 simple, slow gentle movements, that circulate and balance energy.  It is a moving meditation that brings serenity and a greater sense of well-being.  Movement can be done standing, seated or through visualization.

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