Aikido

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every month on the fourth Wednesday until Fri Sep 25 2015 except Wed Nov 25 2015, Wed Dec 23 2015, Wed Dec 30 2015.

Aikido is a Japanese martial art that is defined as "the way of harmonizing energy." The study of Aikido teaches one to develop an awareness of the unity of the mind and body to help facilitate our application into our daily stresses with "living calmness." Students take part in low impact physical and mental exercises designed to strengthen the body and sharpen the mind through the study of the wooden sword (Bokken), breathing exercises, and meditation.

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