Guided Relaxation: Relax and be guided through a simple mindfulness technique to release your muscles and quiet your mind. 

Chair Yoga: This gentle yoga is done while seated and is accessible to all levels and body types. No special clothing required.

Facilitator: Lyndsae Rinio, Certified Yoga Instructor

Tuesdays & Thursdays: 11:00 a.m. - 2:00 p.m.