Guided Relaxation & Chair Yoga

Location: Mount Sinai Hospital

Repeats every week every Tuesday 200 times except Tue Jul 04 2017, Tue Dec 26 2017, Tue Dec 25 2018, Tue Jan 01 2019, Tue Dec 24 2019, Tue Dec 31 2019, Tue Mar 17 2020.

 

Guided Relaxation: Relax and be guided through a simple mindfulness technique to release your muscles and quiet your mind. 

Chair Yoga: This gentle yoga is done while seated and is accessible to all levels and body types. No special clothing required.

Facilitator: Lyndsae Rinio, Certified Yoga Instructor

Tuesdays & Thursdays: 11:00 a.m. - 2:00 p.m.

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