Guided Relaxation & Chair Yoga

Location: Mount Sinai Hospital

Repeats every week every Tuesday 200 times except Tue Jul 04 2017, Tue Dec 26 2017, Tue Dec 25 2018, Tue Jan 01 2019.


Guided Relaxation: Relax and be guided through a simple mindfulness technique to release your muscles and quiet your mind. 

Chair Yoga: This gentle yoga is done while seated and is accessible to all levels and body types. No special clothing required.

Facilitator: Lyndsae Rinio, Certified Yoga Instructor

Tuesdays & Thursdays: 11:00 a.m. - 2:00 p.m.

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