Stress Buster Series

Location: Advocate Christ Medical Center and Advocate Children's Hospital - Oak Lawn

Repeats every week every Wednesday until Wed May 24 2017.

Explore how thoughts directly impact daily stress levels while learning and practicing effective strategies to cope with stress. In this 6-week series, participants will learn to use the following skills to reduce feelings of stress: mindfulness, guided imagery, progressive muscle relaxation, mandala coloring, deep breathing and journaling.

Facilitated by Rachel Kennedy, LCPC

Thursdays from April 26 - May 24 | 9:30 - 10:30am

Please RSVP

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