Join Mila Apostolovic, a health and wellness expert from the Chicago Center for Wellbeing, for a lively presentation focused on keeping your brain fit and young. Mila will highlight the importance of sleep and exercise as we head into the winter months. The presentation will include an interactive demonstration of her Brain Fitness class that strives to improve the neuroplasticity of your brain in order to strengthen your overall resiliency and wellbeing.
Thursday, December 8 | 6:00 – 7:30 p.m.