Healthy Lifestyle Activities

A Gift of Relaxation

Join us as we come together for relaxation, friendship and support. Learn to use mind-body techniques to help gain control over anxiety, lower blood pressure, boost the immune system, and diminish pain and nausea. (Please do not wear any perfume or strong scents to this workshop.)

Art as Relaxation

Learn how to channel your inner creativity to produce beautiful works of art in different media as a form of expression and source of relaxation. Prior artistic experience is not necessary as everyone has artistic talent inside themselves. Learn origami and be surprised by the sense of accomplishment after making your first paper crane. Other art projects will be also featured, such as beading, tracing and postcard art.

Chair Yoga

Give yourself the benefit of deep breathing and a comfortable stretch. This is a gentle yoga which can be done while seated. Join us whether you are trying yoga for the first time, or keeping up your yoga practice. 

Crafts

Relax by engaging in a crafty project.  Activities include beading. tracing and painting.  Supplies provided.  All skill levels are welcome.

Jewelry Classes

Here you will learn how to create original accessories like earrings, necklaces, bracelets and more! The classes will offer an atmosphere of learning and support for those seeking to be creative.

Postcard Art

Make someone you care about a personal art postcard.  Join with ohers to create a personalized mixed-media postcard to mail or keep.  Bring your favorite memories.  We will supply all materials and steps for success.                     

Actividades En Español                        

Clase de Joyería (Jewelry Making)

Aprenda como crear tus propios collares, aretes y esclavas.

Grupo de Apoyo Latino

Un grupo de apoyo mensual para pacientes Latinos y sus familiares en el cual pueden obtener información, compartir recursos y recibir apoyo emocional.

Taller de Escritura

Ven y escribe acerca de lo que sientas. Empezaremos con meditación y después tendremos una sección de escritura informal.   Puedes escribir en cualquier formato que tú quieras, y habrá oportunidad para que leas en voz alta lo que escribiste, si así lo deseas.

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