We use weight training, balance training, plyometrics to help you improve your performance in any sport: baseball, basketball, football, golf, martial arts and any sport where strength, balance and explosive power are advantageous.
We have trained numerous athletes at the collegiate, Olympic and professional level for such sports as professional baseball, competitive skiing, volleyball, golf, race walking, triathlon, swimming and obstacle course. Our chicago personal trainers are the best in the city and can get you great results.
Injuries? We know how to train around common sports injuries such as knees, lower back, shoulders, and hands.
A professional highly experienced Certified personal trainer most suited to your fitness needs, schedule and location will work with you one-on-one in a designated gym or in your home. A customized bodyshaping program and diet plan will be designed and implemented with you including:
One-to-one personal training is available in Chicago, where sessions can be conducted at your home, office, or in one of our private one-to-one facilities.
If you are serious about changing your body and improving your health, you have come to the right place.
For a tour or consultation, please contact us at any time. Please note that all appointments are to be made in advance.
Description
Chicago network of highly experienced certified personal trainers available for private workout instruction in a gym or your home. Customized diet and exercise programs. Expert knowledge in free weights and resistance machines, nutrition, aerobic conditioning, and stretching.
Skills
• nutrition and diet plans, aerobic exercise for fat loss, weight training for muscle toning and building, stretching for flexibility, cardiovascular conditioning, injury rehabilitation, work with special populations including seniors, pre natal and post partum women, and others.
Licensed or Bonded
• All of the trainers in our network have 10 to 20 years hands-on experience and are certified by at least one of the nationally recognized personal training certification organizations including ACSM, NASM, ISSA, NSCA, ACE, AFAA, ISMA.
Additional rate information
• *$70/hr session in trainer's gym *$90/hr session starting rate if a trainer travels to your location *Session packages and group rates also available (gym fees not included) * 1/2 hour FREE CONSULTATION
Availability
• We will find you a trainer who meets your scheduling needs
Chicago Personal Trainer
Chris, Are you ready for your Benz?