T'ai Chi Chih: T'ai Chi Chih is a mixture of meditation and movement that has been shown to reduce stress. It can be done while sitting or standing and is fun to learn! For all ages and physical conditions. No special clothing required.
Facilitated by: Deb Sitron, Licensed LMT & Board Certified NCBTMB
Galter Pavilion, 675 N St. Clair, 21st Floor