2:30pm Stress Buster Series

Location: Advocate Christ Medical Center and Advocate Children's Hospital - Oak Lawn

2:30pm - 3:30pm

Learn about the connection between thoughts and feelings of stress and practice healthy coping strategies to feel more relaxed. Skills learned will include deep breathing, progressive muscle relaxation, guided imagery, and more!

Facilitated by Rachel Kennedy, LCPC

Thursdays, January 18 - February 15 | 2:30 - 3:30 p.m.

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