11:15am T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

3.27.2018
11:15am - 12:15pm

Select Tuesdays.

Based on ancient Chinese wisdom, and consisting of 19 simple and slow gentle movements, T'ai Chi Chih is a mix of meditation and movement that has been shown to reduce stress and can be done while sitting or standing. 

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