T'ai Chi Chih

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday 100 times except Mon Jan 01 2018, Mon Jan 15 2018, Mon Jan 22 2018, Mon Feb 19 2018.

Select Mondays.

Based on ancient Chinese wisdom, and consisting of 19 simple and slow gentle movements, T'ai Chi Chi is a mix of meditation and movement that has been shown to reduce stress and can be done while sitting or standing.

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