Based on ancient Chinese wisdom, and consisting of 19 simple and slow gentle movements, T'ai Chi Chih is a mix of meditation and movement that has been shown to reduce stress and can be done while sitting or standing.
Location: Gilda's Club Chicago Wells Street Clubhouse
Based on ancient Chinese wisdom, and consisting of 19 simple and slow gentle movements, T'ai Chi Chih is a mix of meditation and movement that has been shown to reduce stress and can be done while sitting or standing.