NIA- Release and Mobilize

Location: Gilda's Club Chicago Wells Street Clubhouse

Repeats every week every Monday until Tue Aug 04 2015 except Mon Dec 29 2014, Mon Feb 16 2015, Mon May 25 2015, Mon Sep 07 2015.

In this 75 minute workshop you will be guided through movements that will reduce pain and release the scar tissue that restricts normal range of motion, while increasing the flow of energy throughout your body.  You will learn acupressure techniques and safe stretches.  In the NIA Technique (Neuromuscular Integrative Action) portion of the class, you will explore enjoyable, healing ways to move to music, restore balance and harmony, and uplift your spirits. 

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